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Sports Physiotherapy

What is sports physiotherapy

Sports physiotherapy focuses on getting athletes back to their sport safely and effectively. This can involve:

  • Strength and conditioning: Exercises to improve overall physical fitness and prevent future injuries.
  • Specific loading programs: Tailored plans to gradually increase stress on the body, promoting healing and building resilience.
  • Graduated return to sport: A step-by-step approach to ease athletes back into training and competition.
  • Proprioception: Exercises to improve balance and coordination, crucial for preventing re-injury.
  • Agility drills: Activities designed to enhance quickness and change of direction, important for many sports.
  • Plyometrics: Exercises involving explosive movements, crucial for developing power.
  • Taping, bracing, and orthotics: Supportive devices may be used to protect injured areas and aid in recovery.

The ultimate goal is a safe and timely return to the athlete’s chosen sport.

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Sports Physiotherapy

Benefits of sports physiotherapy

Sports physiotherapy offers a wide array of benefits for athletes of all levels. It plays a crucial role in not only treating and rehabilitating sports-related injuries, but also in preventing them from occurring in the first place. Through tailored exercise programs, manual therapy, and expert guidance, sports physiotherapists help athletes regain strength, flexibility, and range of motion, allowing them to return to their chosen sport safely and efficiently.

Additionally, sports physiotherapy can enhance athletic performance by optimising movement patterns, improving biomechanics, and addressing underlying weaknesses. By working closely with athletes, sports physiotherapists empower them to achieve their full potential while minimizing the risk of future injuries.

Sports Physiotherapy

What our clients says

The Team are wonderful and highly skilled. I have found them all very patient and caring. After suffering with some lower back pain I went to see practice and was shown some exercises to carry out at home. The exercises completely cured my back pain. I would definitely return to the clinic should I need any further physio treatment in the future. I highly recommend the team not only for their expertise, but also their professionalism with patients.

Suzie Zink

I have been treated by the Team for several different problems over 12 plus years. They include golfers elbow, back and knee problems. They are the best, friendly, reassuring and very knowledgable and always getting me back to tennis and running quickly. I recommend the Team to all my running and tennis friends.

Deborah Loach

As an ageing, full time working parent, running seems to be the most time efficient way to keep fit. Without years of pure run conditioning, injury niggles are inevitable. I like Dean’s action based plans as resting is never a welcomed option. Following his advice to the letter he has kept me on track to be able to complete London marathons and even achieve some (post children) personal bests.

Alexandria

Very knowledgeable physios, who quickly diagnosed tennis elbow, explained why my body wasn’t healing and devised an effective approach through treatment and exercise to eliminate my pain. Great results and very professional.

Amarjit
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    The Silhillians sports club and Conference Venue, Warwick Rd, Solihull, B93 9LW

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    Contact Info

    The Silhillians sports club and Conference Venue, Warwick Rd, Solihull, B93 9LW
    enquiries@solihullphysiotherapypractice.co.uk
    01564 772 926
    07719 959 955

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